Move Beyond Your Anger.

Our brains may be activated to feel or express anger in a variety of ways, and these causes are generally unique to each person depending on their past experiences and/or traumas. This 10 Hour intensive course on Moving Beyond Anger can help you with the following:

• • • Understand what happens in our bodies when we get angry and how to rewire the brain for peace and calm
    • Identify triggers and cues to interrupt the cycle of anger
    • Develop tools to avoid anger episodes and have more control over thoughts and actions
    • How to use your heart to find peace and calm
    • Learn to communicate more assertively and less aggressively
    • Develop a set of techniques to help improve your physiological response to situations that can cause anger
    • Increase compassion towards ourselves and others…and much more

What past attendees are saying about this course

If you do not learn to identify what is underlying your anger reactions and learn how to control your anger reactions, it can show up negatively in your physical, emotional, mental and spiritual health.  Anger and resentment that has been festering in your life for a long time can cause a lot of health problems and damage to your physical body.

“I became aware of the signs of my anger and avoid blowing up”

“I have been a completely new person since taking the class”

“I am able to stay calm and think about my actions before the consequences”

“I learned not to give your power awayto others and allow yourself to get out of control”