Benefits of Tai Chi

Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.” There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. Some benefits of this type of exercise is:

• Meditation in slow motion for all ages & physical abilities
• Improves balance, flexibility, muscle control, mood and concentration
• Strengthens the mind, body & spirit connection
• Promotes mental, emotional & physical healing
• Tai Chi can help reduce depression and anxiety