YOGA – Treatment for Depression Without Medication

Stop battling depression. Pick your yoga mat and discover a new “YOU”.

Yoga practice helps in the continuous improvement of strength and endurance. It also offers tremendous benefits for good mental health, ranging from improving mood, increasing focus, alleviating stress and anxiety, and improving symptoms of depression and insomnia.

Don’t we all find it extremely frustrating and exhausting to live with depression. You may feel excessively detached while panicking that your life has come to a standstill. You may need to rush to a hospital and take help before your condition worsens, but are pills always the answer?

Let us attempt at defining Depression. It is a common but serious medical condition that affects how you feel, how you think, and how you act. You may see a change in your appetite, the guilt of being extremely unworthy, and too much or too little when it comes to the sleep-cycle and an extreme downfall in physical energy.

Although there is no single treatment for mental health problems such as depression and anxiety, there are plenty of fitness and lifestyle improvements that can be adapted to relieve them. Yoga for depression is one of the most common exercises to relieve anxiety and depression.

Many mental health experts suggest that adding a yoga workout to your exercise routine will do wonders to your mental well-being. Its deep breathing exercises and challenging poses help students manage their physical and mental well-being.

Yoga provides physical and mental health benefits. You will be amazed to see what changes a 30 minute long Yoga session will bring in your life to manage your mental health.

Have you ever heard of the pose “AdhoMukhaSvanasana?” It is also known as the Downward-Facing-Dog, as its down posture stretches out the neck and the cervical spine, releasing you of all the tension and the anxiety.

Yoga for depression is incomplete with out practicing proper breathing. Not only does it help you sink deeper into your yoga poses, but it also increases your energy and concentration. Pranayama, the practice of regulating one’s breath, is frequently ignored or forgotten in class. Yet it’s the base of both your yoga practice and your mental health routine.

Say goodbye to depression and hello to a beautiful life by practicing Yoga regularly.