Community Resources

New Yorkers can call the COVID-19 Emotional Support Hotline at 1-844-863-9314 for mental health counseling.

Yoga resources to consider- books, online practices, link for Pinnacle yoga registration

Yoga resources to consider- books, online practices, link for Pinnacle yoga registration

Hello all!   Thanks to those of you who made it to the Zoom class on Monday. As promised, I am sending some info about the books I referenced at the end of the class. Also, for those of you who would like to establish a daily practice, you may find this youtube link helpful for ...

Guided Mindfulness

Guided Mindfulness

by Ellen Brandon, LCSW ...